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This three-month coaching package is a great fit for you if you would like personalized guidance and support in reaching your fitness and health goals and creating an active and healthy lifestyle.

During our initial coaching session, we'll define your goals and create an action plan that will empower you to accomplish what you want.

On our weekly coaching calls, we'll review your weekly progress and discuss any obstacles that might hold you back.

We'll create a daily accountability system to help you stay on track between our coaching calls.  

Included in the package:

  • Three 60-minute one-on-one coaching sessions per month via phone or a video call with a total of ten coaching sessions.

  • Unlimited email support and check-ins for the duration of our coaching sessions.

  • Personalized training plan adjusted on a weekly basis.  

  • Nutrition analysis and nutrition recommendations. 

  • Access to YOUR ROADMAP TO WELLNESS course. 

  • Daily habit tracker and habit analysis. 

The best way to find out if this is the right fit for you is to schedule a 45-minute complimentary discovery call.