My 3-month coaching package is a great fit for you if you would like personalized guidance and support in reaching your fitness and health goals.

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Maybe you want to find time and energy to exercise consistently. 

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Maybe you are thinking about running a marathon or doing a triathlon.

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Maybe you want to clean up your diet and lose some weight. 

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Maybe you want to have more energy to work on your goals and enjoy your life.

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Whatever your goal is, I can help you! 

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During our initial coaching session, we'll define your goal and create an action plan that will empower you to accomplish what you want.

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I’ll provide a personalized training plan, examples of specific exercises, and a personalized nutrition plan that fits your lifestyle and enables you to achieve your goals.

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On our weekly coaching calls, we will review your weekly progress and discuss any obstacles that might hold you back.

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We will also create a daily accountability system to help you stay on track between our coaching calls.  

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As you work on your fitness/wellness goal, you will learn about various aspects of well-being, including quality sleep, good nutrition, optimal exercise routine, and stress management.

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We’ll examine your daily routines, identify self-sabotaging behaviors, and replace them with more empowering ones.

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We'll also examine and address self-limiting beliefs that have been holding you back from achieving your goals. 

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Included in the 3-months coaching package:

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• Three 60-minute one-on-one coaching sessions per month via phone or a video call with a total of 10 coaching sessions

• Access to Your Roadmap to Wellness program that includes over 50 lessons on various aspects of fitness and wellness, including sleep, nutrition, exercise, stress management, and productivity 

• Unlimited email support and check-ins for the duration of our coaching sessions

• Personalized training plan adjusted on a weekly basis  

• Nutrition analysis and nutrition recommendations 

• Daily habit tracker and habit analysis