Are you ready to transform your life with
one-on-one coaching and daily accountability?

My 3-month coaching package is a great fit for you if you would like personalized guidance and support in reaching your fitness and health goals.

Maybe you want to find time and energy to exercise consistently. 

Maybe you are thinking about running a marathon or doing a triathlon.

Maybe you want to clean up your diet and lose some weight. 

Maybe you want to have more energy to work on your goals and enjoy your life.

Whatever your goal is, I can help you! 

During our initial coaching session, we'll define your goal and create an action plan that will empower you to accomplish what you want.

I’ll provide a personalized training plan, examples of specific exercises, and a personalized nutrition plan that fits your lifestyle and enables you to achieve your goals.

On our weekly coaching calls, we will review your weekly progress and discuss any obstacles that might hold you back.

We will also create a daily accountability system to help you stay on track between our coaching calls.  

As you work on your fitness/wellness goal, you will learn about various aspects of well-being, including quality sleep, good nutrition, optimal exercise routine, and stress management.

We’ll examine your daily routines, identify self-sabotaging behaviors, and replace them with more empowering ones.

We'll also examine and address self-limiting beliefs that have been holding you back from achieving your goals. 

Included in the 3-months coaching package:

  • Three 60-minute one-on-one coaching sessions per month via phone or a video call with a total of 10 coaching sessions

  • Access to Your Roadmap to Wellness program that includes over 50 lessons on various aspects of fitness and wellness, including sleep, nutrition, exercise, stress management, and productivity 

  • Unlimited email support and check-ins for the duration of our coaching sessions

  • Personalized training plan adjusted on a weekly basis  

  • Nutrition analysis and nutrition recommendations 

  • Daily habit tracker and habit analysis 

The best way to find out if this is the right fit for you is to schedule a 45-minute complimentary discovery call.