Olga RomanJan 31, 20204 minHow to Find Your Optimal Level of Physical Activity and Improve Your HealthEven if you exercise for an hour each day, it may not completely offset the negative impact of all extended sitting throughout the day.
Olga RomanJan 8, 202010 min10 Most Valuable Lessons Learned over the Last 10 YearsAs I looked back at the last decade of my life, I realized that some major disappointments turned out to be great opportunities.
Olga RomanDec 4, 20195 minThree Lessons I Learned from Tracking my Time for Two Weeks Tracking time helped me become more aware of how I spend my days and use my time more intentionally.
Olga RomanNov 27, 20195 minSeven Steps to Take Charge of Your Food and Improve Your HealthFood and drinks that you consume impact both your body and your mind.
Olga RomanNov 5, 20195 minHow Running Transformed My LifeAs I watched thousands of people running the NYC marathon last weekend, I reflected on my journey of training for my first marathon.