How to Find Your Optimal Level of Physical Activity and Improve Your Health
Even if you exercise for an hour each day, it may not completely offset the negative impact of all extended sitting throughout the day.
Olga Roman
- Jan 8, 2020
- 10 min
10 Most Valuable Lessons Learned over the Last 10 Years
As I looked back at the last decade of my life, I realized that some major disappointments turned out to be great opportunities.
Olga Roman
- Dec 4, 2019
- 5 min
Three Lessons I Learned from Tracking my Time for Two Weeks
Tracking time helped me become more aware of how I spend my days and use my time more intentionally.
Olga Roman
- Nov 27, 2019
- 5 min
Seven Steps to Take Charge of Your Food and Improve Your Health
Food and drinks that you consume impact both your body and your mind.
Olga Roman
- Nov 5, 2019
- 5 min
How Running Transformed My Life
As I watched thousands of people running the NYC marathon last weekend, I reflected on my journey of training for my first marathon.
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