Even if you exercise for an hour each day, it may not completely offset the negative impact of all extended sitting throughout the day.

As I looked back at the last decade of my life, I realized that some major disappointments turned out to be great opportunities.

Experiencing fear every now and then is a normal part of life. But living in constant fear may limit you from reaching your full potential.

Tracking time helped me become more aware of how I spend my days and use my time more intentionally.

Food and drinks that you consume impact both your body and your mind.