3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk
You go to bed with aching disappointment and regret about another wasted day. You feel like time is flying by, and you are not living the...
Olga Roman
- Jul 12
- 4 min
5 Easy Steps to Take Control of Your Emotional Eating
How often do you feel intense food cravings when you feel stressed or face a complex problem? Emotional eating is a way of coping with...
Olga Roman
- Jun 11
- 3 min
How an Accountability Partner Can Help You Achieve Your Goals
Accountability is the catalyst for achieving your goals. Having somebody to stay accountable to will make you more focused and productive.
Olga Roman
- May 10
- 3 min
Three Eye-Opening Facts You Need to Know About Carbs
Carbohydrates are a significant source of fuel and nutrients for your body. They should definitely be part of a healthy diet.
Olga Roman
- Apr 2
- 4 min
What Collapsed Lung Taught me about Emotional Pain
Physical pain could cause emotional distress. The stronger the physical pain is, the more intense and unbearable emotional pain grows.
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