Inspiration Center | Your Best Self Fitness & Wellness Coaching

Jan 12
11 min

10 Life-Changing Habits I Added to My Life in 2020

Healthy routines can improve your well-being, decrease stress levels, and give you more energy to face life's challenges

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3 Simple Strategies to Turn a Bad Day Around

Olga Roman

Nov 24, 2020
3 min

3 Simple Strategies to Turn a Bad Day Around

Instead of wasting the whole day, you have the power to hit the reset button at any point during the day.

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10 Ways to Start a Productive Morning the Evening Before

Olga Roman

Oct 27, 2020
5 min

10 Ways to Start a Productive Morning the Evening Before

Every decision that you make in the evening affects the amount and quality of your sleep and, in turn, impacts your morning.

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3 Reasons Why You Don’t Do What You Want and How to Change It

Olga Roman

Oct 17, 2020
4 min

3 Reasons Why You Don’t Do What You Want and How to Change It

Living a life of endless excuses will not get you to the place where you want to be.

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5 Proven Ways to Clear Your Mind When Life Gets Stressful

Olga Roman

Sep 28, 2020
5 min

5 Proven Ways to Clear Your Mind When Life Gets Stressful

Life stress is inevitable, but you can clear your mind and get a break from recurring stressful thoughts.

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