Every decision that you make in the evening affects the amount and quality of your sleep and, in turn, impacts your morning.

It's easy to see why delayed gratification can bring numerous benefits, but we still struggle on a daily basis with instant temptations.

Self-care encompasses taking care of your mental, physical, emotional and social needs on a regular basis.

If you feel that your expectations cause you great disappointment when they are not realized, you need to learn how to let them go.

Learn how to overcome excuses for not working out and enjoy the great benefits of exercise: improved health, better mood and more energy.