Olga Roman2 days ago5 min3 Powerful Mindset Changes You Could Gain From a 12-Hour WalkYou go to bed with aching disappointment and regret about another wasted day. You feel like time is flying by, and you are not living the...
Olga RomanJul 124 min5 Easy Steps to Take Control of Your Emotional EatingHow often do you feel intense food cravings when you feel stressed or face a complex problem? Emotional eating is a way of coping with...
Olga RomanJun 113 minHow an Accountability Partner Can Help You Achieve Your GoalsAccountability is the catalyst for achieving your goals. Having somebody to stay accountable to will make you more focused and productive.
Olga RomanMay 103 minThree Eye-Opening Facts You Need to Know About Carbs Carbohydrates are a significant source of fuel and nutrients for your body. They should definitely be part of a healthy diet.
Olga RomanApr 24 minWhat Collapsed Lung Taught me about Emotional Pain Physical pain could cause emotional distress. The stronger the physical pain is, the more intense and unbearable emotional pain grows.