Olga RomanApr 283 minThree Eye-Opening Facts You Need to Know About Carbs Carbohydrates are a significant source of fuel and nutrients for your body. They should definitely be part of a healthy diet.
Olga RomanApr 24 minWhat Collapsed Lung Taught me about Emotional Pain Physical pain could cause emotional distress. The stronger the physical pain is, the more intense and unbearable emotional pain grows.
Olga RomanDec 17, 20215 min10 Ways to Start a Productive Morning the Evening BeforeEvery decision that you make in the evening affects the amount and quality of your sleep and, in turn, impacts your morning.
Olga RomanNov 15, 20214 minHow to Overcome Instant Gratification and Make Better ChoicesIt's easy to see why delayed gratification can bring numerous benefits, but we still struggle on a daily basis with instant temptations.
Olga RomanSep 14, 20215 min4 Types of Self-Care That Will Empower You in Your Busy Life Self-care encompasses taking care of your mental, physical, emotional and social needs on a regular basis.