Olga RomanDec 13, 20222 minCereal for Breakfast: Delicious and Convenient, but is it Good for You?If you enjoy eating cereal, you can include it in your diet, but choosing options with minimal added sugars is essential.
Olga RomanOct 18, 20222 minIs Your Achilles Heel Holding You Back?If you always give in to your impulses for immediate gratification, it can keep you from achieving your long-term aspirations.
Olga RomanSep 12, 20223 minThe Magical Power of Journaling That Can Change Your LifeNext time you feel overwhelmed with stressful thoughts, grab your journal and spend some time writing.
Olga RomanAug 13, 20225 min3 Powerful Mindset Changes You Could Gain From a 12-Hour WalkIt’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.
Olga RomanJul 12, 20224 min5 Easy Steps to Take Control of Your Emotional EatingWhile emotional eating can provide comfort for a short period, this relief is temporary.
