The Magical Power of Journaling That Can Change Your Life
Next time you feel overwhelmed with stressful thoughts, grab your journal and spend some time writing.
Olga Roman
- Aug 20
- 2 min
Is Your Achilles Heel Holding You Back?
If you always give in to your impulses for immediate gratification, it can keep you from achieving your long-term aspirations.
Olga Roman
- Aug 13
- 5 min
3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk
It’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.
Olga Roman
- Jul 12
- 4 min
5 Easy Steps to Take Control of Your Emotional Eating
While emotional eating can provide comfort for a short period, this relief is temporary.
Olga Roman
- Jun 11
- 3 min
How an Accountability Partner Can Help You Achieve Your Goals
Accountability is the catalyst for achieving your goals. Having somebody to stay accountable to will make you more focused and productive.
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