I help busy professionals who want to reach fitness goals and live more energized lives. As an avid runner and triathlete, I often hear from people that they would like to run a marathon, do a triathlon or just work out on a regular basis, but do not have time, energy, or motivation for it. These conversations inspired me to launch Become Your Best Self Fitness & Wellness Coaching.
You want to get healthy and fit. You want to feel energized and motivated. You want to pursue your dreams and have a fulfilling life. However, you are overwhelmed with work and family commitments. You don't have time and energy to exercise and take care of yourself. You eat unhealthy foods and then feel guilty about it.
You want to make changes in your life, but don't know how or where to start.
I was in a similar situation. As I was pursuing my career in finance, I spent long hours in the office. I did not have time to work out, eat healthy, and get proper sleep. I felt exhausted all the time and had no energy to do things that I enjoyed. I also used to get sick often and doctors could not explain what caused my sickness.
My life radically changed when I launched my fitness journey in 2012. Exercise has become an inseparable part of my life. Not only my physical health has improved, I feel more energized, motivated, and focused. My new lifestyle has made me feel more confident, happier, and more satisfied with my life.
Through my personal fitness journey, I've gained deep insights into physical and mental health, daily self-care habits, personal goal setting, motivation, and productivity. This experience combined with my training as a Certified Professional Coach, a USA Triathlon Level I Certified Coach, a Certified Nutritionist, and a Certified Personal Trainer gives me knowledge and skills to help you achieve your fitness and health goals and re-energize your life.