I help busy professionals create an active and healthy lifestyle and live a vibrant life. As an avid runner and triathlete, I often hear from people that they would like to get healthy and fit, but do not have the time, energy, or motivation for it. These conversations inspired me to launch Your Best Self Fitness & Wellness Coaching.
As I was pursuing my career in finance, I used to spend long hours in the office. I did not have time to work out. I ate unhealthy foods and felt guilty about it. I stayed up late and didn't get proper sleep. I felt exhausted all the time and had no energy to do things that I enjoyed. I got sick often. I wanted to change my life but didn't know how or where to start.
My life radically changed when I started my fitness journey in 2012 and exercise became an inseparable part of my life. Not only my physical health improved, but I also got more energy to pursue my personal and professional aspirations and enjoy my life.
Through my personal fitness journey, I've gained deep insights into physical and mental health, daily self-care habits, personal goal setting, motivation, and productivity. This experience combined with my training as a Certified Professional Coach, a USA Triathlon Level I Certified Coach, a Certified Nutritionist, and a Certified Personal Trainer gives me the knowledge and skills to help you achieve your fitness and wellness goals and live a vibrant life.
I believe that living an active and healthy lifestyle doesn’t have to be complicated, time-consuming, and overwhelming. It’s all about creating daily habits and taking consistent small actions.